Regular Exercise: A Simple Solution for Maintaining Health and Vitality in a Busy Life
Regular exercise, even in short bursts throughout the day, has a
significant impact on both physical and mental health. Adults should
engage in at least 150 minutes of moderate-intensity aerobic activity
per week. One of the best ways to incorporate exercise into your daily
routine is to schedule it in your calendar like an important appointment
or task. Try to incorporate short 10-minute exercise sessions
throughout the day.
Office of Community Nutrition Improvement, Ministry of Health of Iran